“As compared with pre-meditation, following the sound meditation participants reported significantly less tension, anger, fatigue, and depressed mood. Additionally, participants who were previously naïve to this type of meditation experienced a significantly greater reduction in tension compared with participants experienced in this meditation.”

“Sound-based vibration treatment has been shown to help people with pain from arthritis, menstrual pain, postoperative pain, knee replacement pain. Sound-based treatment has even been found to improve mobility, reduce muscle pain and stiffness, increase blood circulation, and lower blood pressure.”

“Sound therapy is more than just a New Age trend; it’s a therapeutic practice backed by scientific research. The power of sound to reduce stress, manage pain, improve sleep, and promote emotional healing is supported by a growing body of evidence. Whether you’re new to sound therapy or a seasoned practitioner, incorporating these healing vibrations into your life can be a transformative journey toward better well-being and inner harmony.”

“Sound bath meditation may bring many benefits for both physical and mental health. Whether you’re seeking relief from physical pain, emotional distress, or looking for peace, sound baths might be able to engage the body's healing capabilities and nurture your wellbeing.”